Archive for December, 2005

Overview of The Six Types of Vaginitis

Women usually have a great deal of difficulty distinguishing between the types of Vaginitis based on symptoms they may be experiencing. The reason may be because she has more than one type of Vaginitis at the same time. In addition, it can even be difficult for your healthcare professional to determine which type of Vaginitis may be causing your symptoms. The key is to know as much as you can about the six types of Vaginitis so that you will be better prepared to discuss your symptoms with your healthcare provider.

The six types of Vaginitis are: Bacterial Vaginosis, Candida or “Yeast” Vaginitis, Chlamydia Vaginitis, Noninfectious Vaginitis, Trichomoniasis Vaginitis, and Viral Vaginitis. Below is a short listing of the symptoms and usual treatment for each type.

Bacterial Vaginosis:

Women will notice a foul smelling vaginal odor, usually after having sexual intercourse. They may notice a white or grayish colored vaginal discharge. There may be a thin discharge. Burning when urinating or itching around the outside of the vagina may also be experienced. Symptoms of burning or itching, or both at the same time, may occur.

The medications of choice for Bacterial Vaginosis are the antibiotics Metronidazole and Clindamycin. The form for these medications is a cream, gel or oral medication. They can be used safely during pregnancy, however the dosage will likely be different for a pregnant woman. Rarely, Bacterial Vaginosis will clear up without treatment. It is important not to wait before starting treatment, though, as untreated Bacterial Vaginosis can lead to pelvic inflammatory disease or PID. If pregnant, premature delivery or giving birth to a low-birth weight infant can occur if the infection is not treated.

Candida or “Yeast” Vaginitis

This vaginal infection usually occurs in women of reproductive age. Symptoms may be a itching in the vulvar area that may even be described as a burning. There may be a discharge that resembles cheese of a white or white-yellow color. There may be a swelling and/or redness of the perineum. There is usually no odor with the discharge. Symptoms usually increase within 1 to 3 days. It is very uncommon to find this type of infection in women who are younger than reproductive age or women who have started menopause (when they are not taking estrogen). Women who wear pantyhose are more likely to experience these types of vaginal infections. A woman can also lack one or more of these symptoms and still have the infection.

This type of vaginal infection can go away eventually, but will always need treatment to reduce the amount of yeast present. Itching and the resultant rubbing can cause the tissue of the vulvar to be irritated and worn down, thus making it imperative to receive treatment.

The drug of choice to treat this infection is miconazole nitrate (Monistat®) or Butoconazole (Femstat®), which is administered intravaginally for a period of 3 days. Terconazole is a commonly used prescription therapy if over-the-counter therapy does not work. Tea tree oil of 0.5% to 2% has also been shown to be effective in treating these infections.

Chlamydia Vaginitis

This vaginal infection can present itself with no symptoms whatsoever. Some women who have already started puberty can experience an off-white discharge with an odor that comes from the infected cervix.

It is treated with any of the Erythromycin family of medications.

Noninfectious Vaginitis

This is usually the term used for an irritation in the vaginal area in which there is no infection present. It is usually caused by an allergic reaction, or irritation caused by a vaginal spray, douche, spermicidal product, perfumed soap, detergent or fabric softener. Itching, burning, discharge and pelvic pain upon intercourse are the symptoms.

Treatment usually includes estrogen creams or oral tablets that can restore lubrication and decrease the soreness.

Trichomoniasis Vaginitis

Symptoms are frothy, musty-smelling, greenish to yellowish discharge, itching around the vagina and vulva, burning while urinating and pain during intercourse.

Oral antibiotics must be used to treat all exposed sexual partners.

Viral Vaginitis

Common viral vaginal infections are herpes simplex virus (HSV) or the human papillomavirus (HPV). Both viruses are sexually transmitted.

The genital warts that are the “symptoms” can be surgically removed, frozen or chemically treated.

Visit http://www.bacterialvaginosisrecurrent.com for more infomation on Recurrent Bacterial Vaginosis


Should We Hook Up (Have Sex)? Seven Factors for College Students With a Case of Spring Fever

So, you are at a party, or on a beach somewhere for spring break. You’re having fun, chillin’ and checkin’ out the scene. Maybe you are having some cocktails (you are legal, right?) Before you know it, you are talking to what you think is a hottie. And they are talking to you. Sweet! So, you think to yourself; “I’d really like to hook up with her (or him)” “They are hot”! Well, while your temperature is rising and you are trying to find a way to be alone with them. You probably have a case of spring fever, which can hit during any season, by the way. Still, there are some things to consider before the hookup occurs. You can decide to hookup, hang out or hang up at any moment you choose!
Here are seven factors that can you can keep in mind to have a great time while protecting yourself.
1. The beer goggle factor: The beer can cloud your judgment if you have too much of it, so if you stay within your limits you can make a better choice. If you’ve had a few too many, you may want to ask your friend (if they are more clear thinking than you are) if what you see is really what you get.

2. The health factor: Think about staying young and healthy! You can more easily prevent than treat sexually transmitted diseases by using safer sex practices such as condoms and other safer sex apparel such as dental dams or gloves as part of all sex play. You also have a right to ask someone’s health status, and to engage in safer sex activities, such as kissing or mutual masturbation. Most college health clinics have free condoms or other birth control available, if you choose to access it. Or, you can go to the nearest pharmacy or convenience store to get supplies. If you don’t know how to use condoms, practice on yourself, or on a penis-shaped sex toy. If you don’t have those, then practice on a cucumber or zuchinni until you get the hang of it.

3. The relationship factor: Are you in a relationship? (not with this hottie). If you are, do you care about this person, and what is your agreement about being exclusive? “She’ll never find out” or “he’ll never know the difference” is a lie that you can tell yourself at the time, but can you live with that? How will you feel about cheating on your partner? Alternative: If you are far away, set up a phone sex date with your partner instead. Use your imagination to drive you wild.

4. The morning after factor: How will you feel about this decision in the morning? If you are great with that, then go ahead and have fun. If you decide just to hook up for sex sake, then have at it, as long as the decision is mutual and you consider safer sex practices. You probably don’t want to create a baby from a fling. If you really like the person, though, and want to know them better, you may consider doing this first before “hitting it” to see what develops. It’s all about your mindset.

5. The backup factor: Do your friends know where you are? Do you know where you are? If the answer is no, then make sure to let someone or more than one person know where you are going. The address, etc. Have an agreement with one of your friends about where you are. You can ask for ID also so you can let them know the name and address of the person you are going somewhere with.

6. The ride home factor: How are you going to get home? If you are too buzzed to drive, then walk or cab it to wherever you are going. Better safe than dead.

7. The small world factor: It is indeed a small world. Remember, you may be seeing the person on campus again, or off campus if you met them through friends. I know it’s sometimes difficult to think about the future when you are having such a great time in the present! However, keep in mind that you will run into people around campus, and that a minute of planning now can save you a whole lot of headache in the future. Now that will give you a dose of reality on spring fever gone bad.

8. Bonus: The Red Flag Factor: If you see red flags flying, like the hottie is passed out and wasted, stalking you, telling you they want to marry you and have babies together, violating your boundaries, then run, don’t walk.

If you would like to learn more about sexuality and relationships you can visit our website at http://www.healingcouch.com We have free articles, and a quarterly e-newsletter called the Sexuality Times that you can subscribe to. If you want to know more about what to look for in relationships and red flags, I invite you to check out our book special on our new book, The Ultimate Compatibility Quiz for Couples; Find the Green, Red, and Black Flags in Your Relationship. Have you ever wondered if you and your partner are compatible? This book contains over 240 questions that can identify your strong points and your problem areas so you can decide if you should stay or head for the hills! If you would like to get in on the talk show special on our website at http://www.healingcouch.com


Opt-In Leads Can Help You Generate A Huge Down Line

Have you ever thought of an Opt-In Lead as a source to build your downline? Odds are, you have heard of some of the more traditional terms associated with creating a large number of affiliates in your MLM business or network. For example, one of the most familiar forms of jargon out their is the highly sought after “Warm Market.” Lead. This is a person with whom you have a relation ship of some sort. This could be a neighbor, a co-worker, a friend or even a family member for that matter. The term lends its’ gesture of “Warm.” because you both have an investment in one another, and that often makes that specific individual more open to your approach relating to the opportunity and or products your business has to offer them on a personal level.

The problem with this source of marketing base, is that they may not be as excited about your business as you are. In fact, often, they can be your greatest challenge in getting your business off the ground. Many I am sure have your best interest at heart, but often they are the key to your believing in yourself - or your vision to begin with. If you now have to overcome their lack of belief or support in you, how likely is it that you are going to fail?

Then there is the more obvious problem with these same individuals - You may not be open to approaching them! So, if you are not comfortable with approaching your Warm Market… how on earth are you ever going to approach a complete stranger? Further still, how are you going to bridge the gap between success and failure? How do you in turn improve the odds so that the outcome of your network - and its growth are back in your own hands?

Here is where an Opt-In Lead can be your greatest source for building your network! For those of you out there who are not sure of what this term means, It is simply a person who had to fill out information in the form of a questionnaire that they came across on the Internet. For example, if you were to respond to an e-mail that relates to obtaining a credit card, most likely you entered the link found within the email the Credit Card Company you were interested in sent to you… if you filled out a form relaying information to them - in consideration to your applying for their services, you opted-in to their offer. You now have become an Opt-In lead for that particular credit card service provider.

So, just use your imagination, if someone gets on to the Internet who is searching for work at home opportunities, or better still, say they are specifically looking at MLM companies to associate themselves with - here is the ideal candidate for your down line. You can now be a part of the marketing system available online to reach these types of potential associates. Why not use the Internet as the perfect medium to generate more business for yourself?

One final note to consider. According to some of the top experts in the field of Self Advancement such as Robert Kiyosaki, Donald Trump, Bob Proctor, Robert Allen and Paul Zane Pilzer - MLMs and the residual income involved therein are the next “New Wave.” of income - increase opportunities. Each Individual has written books on the topic or is now involved in the marketing of these types of companies in one form or another. Research on the web will show you that this is a booming industry with no signs of stopping and every indication of it taking over the ever growing urge to stay at home and own ones own business.

Karen Giardunio is a single mother who resides in the mountains just north or Boulder Colorado. Through the power of the sweeping concept of “The Law Of Attraction!” she was able to personally connect herself with two of the leading experts in the field of Internet Marketing and Personal Development. It is through these great mentors that she has begun to change her life and obtain an unlimited wealth of knowledge and understanding of the need to share and serve others in order to obtain her own hearts desires. So, she now offers frustrated Network Marketers that are looking for more ways to make money while learning how to win at the recruiting game to accomplish those goals. You can just go to http://www.moneymakerdaker.com to find your way to the simple step-by-step applications that anyone can master that will show you how you can take control of your own life by creating a potential 6 figure income helping others succeed. The two mentors mentioned above will be working for you! They will share their money making system and guide you every step of the way.


Day Trading

Day trading is an integral part of the stock market. These traders are always looking to make some quick easy money, and they buy and sell stocks and options for a quick profit, they generally hold their position for short terms, usually less than a day, hence the name Day Trading. The trader buys shares not with an investment purpose but with a quick profit in mind.

The day traders keep buying and selling throughout the day with the intention of a short term profit. The value stock keeps fluctuating second to second throughout the day and as it does, the fortunes of the traders also fluctuate. It is high risk trading and not for the faint of heart.

Many day traders operate with borrowed money, they obtain money at high interest with the hope that their profits will cover the cost of the loan. This is a risky way to try and make a living, resulting in tremendous pressure to succeed. A person operating under this type of pressure seldom makes good decisions, resulting in terrible losses. Which in turn feeds the cycle, borrow more money, higher pressure to win, poor decisions.

Day trading is neither illegal nor is it unethical. But it is risky. You need to keep certain factors in mind before deciding to try your hand at day trading. An investor must be mentally prepared to suffer huge risks and he must be financially capable of making good his losses should the need arise. The trader should only invest only what they can afford to lose. They should not take the house payment and stick it into the stock market.

It has been said, if you can’t drive down the road with your car windows rolled down and hundred dollar bills flying out the window and not get upset, then you shouldn’t try day trading. Keep in mind, for most traders, day trading is not about investing, it is more like gambling, and is just as addictive. No one can predict how the stock market will react on a day to day basis, so a successful day trader must know how to lock in profits and cut his losses as soon as they can. Typically, this means not carrying their position overnight in
the hope that the next day will bring better prices.

Day trading is not meant for the weak hearted, because it can be extremely stressful. It can take up your entire day with monitoring the stock prices. Just don’t buy into the hype about easy money, and don’t blindly follow any hot tips or leads. You need to do your research before you buy.

John Marston is a self taught trader who has traded online for over 15 years from his home in California. Here is the exclusive Forex Market Trading System that John uses; you can also go to his website at http://www.Trade-The-Stockmarket.com which has a wealth of information about various trading strategies. You can also read his Blog which describes some of his personal trading strategies.


Six Steps to Building a Successful Business

There is nothing more exciting than taking the entrepreneurial plunge and building your own business. It is a rare combination of anxiety, excitement, and a little bit of “all in” Texas Holdem.

One of the consistent pursuits for businesses is more customers. Without customers, frankly, there is no business. However, once a business is up and running, there is a structured growth methodology that will not only lead to more customers – but also profitable customers (because, it is not necessarily how much you sell – but rather how much you get to keep). We find that there are six predictable steps in building a business which include:

1. Mastery—understanding the way the business works
2. Niche—developing a marketplace where price is not the key competitive angle
3. Leverage—putting process in place for consistency
4. Team—having the right people on board so that as the owner you can work fewer hours without panic
5. Synergy—positioning for sale or GM
6. Investor—freedom as entrepreneur

In this article, we will address the first three – Mastery, Niche and Leverage.

Mastery—focuses on what is happening inside the four walls of the business. Topics that you need to have under control in mastery include:

• Margin—do you know which products you make the most money on and which ones you don’t.?

• Testing & measuring—do you know the numbers in your business? Do you know if your current advertising strategies are actually driving leads to your business? If not, how do you know whether to continue investing in them?

• Efficiency—how does your product or service move through your organization? Is it “turning around” as fast as you expect it to or is there an opportunity for a great deal of improvement?

• Financial mastery—do you have a feel for where you are from a financial perspective. Specifically, do you understand your cash gap (difference between when you get paid and when you pay your suppliers and team)? Do you have a cash flow budget with reserves to tap into when you need to? Do you have an annual budget for expenditures that you review on a monthly basis (at a minimum) as well as a consistent method for tracking the expenses?

• Customer database management—do you have a record of your current and past customers that you can manipulate for information? The easiest customer to sell to is one that has bought from you before. Can you identify your “A” & “B” clients (the kinds you really want more of)?

Before you increase sales in your business, make sure your business is ready to handle the profitable increase.

Niche

Now that you have the inside of the business in shape with good understanding of the clients you like to work with—it is time to go get more of them.

Niche is all about growing the revenue number. It primarily focuses on lead generation and conversion ratios.

• Lead Generation– how do you currently drive people to your business? If you are not sure, ask this question of every person that comes into your business—”do you mind if I ask you how you heard about us?”. Once you know what marketing is working well for you and getting you the clients you want—time to get more of them. One thing to consider—lead generation requires an investment. Lead generation is the one you have to watch before the financial investment gets away from you. What are you doing to drive traffic to your business?

• Conversion Rate—this is the process of turning those qualified leads into actual paying customers. The reality is that you can drive traffic to your business all day—but if you don’t convert them to paying customers it is merely an activity in marketing (which won’t pay the bills). Some ideas to improve your conversion rate:

o Ask for the sale—too many people wait for the customer to ask if they can buy

o Document your sales process—how does it work and what are the best sales people doing to get the great results?

o Test and measure your conversion rates—where is the biggest opportunity to improve. If you double your conversion rate, you can double your sales with zero investment in marketing.

For your business to succeed—you have to have sales. Understanding who you want to sell to and how well you convert them, will go a long way to building a great business.

Leverage

OK, you understand the inner workings of your business and have raised your sales working with the kinds of clients you love—congratulations. You are well on your way to owning a commercial profitable enterprise that runs without you.

The increase in sales is going to put pressure on internal systems to become more effective and more efficient. This is what the LEVERAGE level is all about. What we are going to accomplish is basically teaching paper how the prime processes run in your business. The benefits of doing this include:

• Owner Saves Time—now, instead of answering each question you are going to be able to reduce your hours as the processes (and decision criteria) are well documented for 75+% of what happens in your business. Your team can make the decisions on your behalf in the same manner you would make them

• New Team Ramps Up Faster—as you bring people into the organization (or move them around within it) they will be able to accomplish their roles faster as there is a proven manual for them to follow. This will save you money on training as it will be quicker and more effective

• Customer Experiences Consistency—one of the largest challenges for a business is consistency as experienced by the customer. Think of a restaurant you found that was great when you went, but not as great when you went back with your friends. Inconsistency can kill a business as customers do not come back—and don’t tell you why. The LEVERAGE level allows you to build a repeatable experience for your customers that will turn them into raving fans who will actually help you build your business.

Entrepreneurs start business for a variety of reasons – more time, more money, leaving a legacy, etc. I have yet to run into an entrepreneur who started a business because they wanted more stress, less money and more work.

By following the Six Steps, and building a business correctly, an entrepreneur can truly have a Commercial Profitable Enterprise that Works Without Them.

Steve Brock is with ActionCOACH in North Carolina & Connecticut

ActionCOACH is a Business Coaching Company with 750 offices worldwide working with business owners in areas of Time, Team & Money. Contact the Greensboro Office at 510.7262 or at 1050 Revolution Mill Suite #2, Greensboro NC 27401.


“Organizational Stress - A Review and Critique of Theory, Research and Applications” Reviewed

Stress is a natural corollary of living. Indeed, envisaging life without some sort of stress is almost impossible. Work or home, job or business, rearing children or looking after parents, no aspect of living is free of stress. This book concerns one aspect of this phenomena i.e. the stress caused to people by virtue of their working for organizations. The pressure to deliver goods, desire to overtake competition, shuttling between different and non-compatible roles, unsatisfactory work conditions, feeling of insecurity and such other factors can exert a lot of strain (even burnout) on people. The level of stress encountered by an individual, in recent years, has gone up significantly. “The last half-century has witnessed enormous changes in the society and of the workplace in particular. Sustained recession, privatization of public sector, and information technology revolution have laid groundwork for the most profound changes in the workplace since the industrial revolution”. Downsizing, delayering and flattened structures, information overload and accelerating pace of work impinge seriously on the health and welfare of the workmen. Moreover, the very nature of work is undergoing change. “Work today is driven by technological imperative rather than by holistic perspective that also considers personal, social and cultural issues.” In era of rapid change, hostile market conditions and external turbulence, new information technologies have come in handy for the organizations. Outsourcing, networking and use of part-time or short time employment contracts is becoming increasingly popular. There are fewer permanent jobs in the organizations. “The individual must now focus less on long term employment within an organization and concentrate more on their general employability across varied clientele”. This has marked impact on job security and can be extremely threatening to many people. In addition, in India, high unemployment rates, high social inequalities and existence of dual economy, breakdown of joint family system leading to reduced social support, and changing work culture are also taking their toll.

Despite widespread acknowledgement of detrimental impact of stress on individuals and organizations, the amount of attention given by the employers to understanding the causes of work-related strain and to alleviating stressful work conditions is relatively small. Even where the organizations recognise its importance, its interventions are limited to providing training to individuals (secondary intervention) on handling stress or treatment (tertiary intervention) for limiting the damages suffered. Most organizations do not realise the importance of altering work environment (primary intervention) to prevent the occurrence of stressful environment. The study of organizational stress, under these circumstances, assumes tremendous importance.

This book is meant for researchers. The authors have undertaken painstaking efforts in compiling and putting in proper perspective all the works undertaken in this field. This begins with the very definition of stress itself which the authors rightly point out ‘is not just an exercise in semantics’. The way in which stress is defined has fundamental impact on how the research is conducted. Early definitions of stress were piecemeal in nature and focussed on one or other component of the stress process. Response based definitions had their origin in medicine. It treated stress as an outcome of demands made on the body. Stress is used as a generic term that subsumes manifestations such as loss of appetite, motivation, weight and strength. This approach has physiological bias and tends to ignore psychological impacts. Stress is assumed to have only negative connotations. The fact that a certain level of stress may be considered desirable for motivation, growth and development is not taken into account. It is only on crossing manageable limits that it is damaging and disruptive. In contrast, stimulus-based definitions focus on the other side of stress process and have their roots in engineering. The stress is viewed as “some external force exerted on an individual”, which if it exceeds his tolerance level, results in temporary or permanent damage to him. The impetus to such approach was provided by rapid industrialization. Identification of potential sources of stress in the work environment to provide optimum working conditions to the workers was the central theme of such an approach. These models were simplistic in nature. They fail to capture the essence of stress process and as also to account for individual differences. The ‘interactional approach’ considers stress as a statistical cause and effect relationship between the person and his environment. However, it was also limited by its essentially static approach. Currently, stress is perceived as a dynamic transaction. “It is embedded in an ongoing relationship that involves individuals transacting with their environment, making appraisals of these encounters, and attempting to cope with the issues that arise.” One of the most significant implications of such an approach is that coping itself is treated as a key component of stress process. The outcome of efforts, made by an individual to cope with the stress, has an important bearing upon his future encounters with stressors. The application of Transaction model is not free of controversies, though. The model argues that stress essentially occurs at the individual level. Hence, we need to focus on intra-individual processes. This marks a shift in focus from stressful work conditions to the individual, who is made to feel guilty for his ‘inability to handle work pressures’. Though, it is possible to generalize by identifying common stressful features, in practice, correcting this tacit shift in burden of responsibility becomes an uphill task. This has made some researchers to argue that they can better fulfil their social responsibility by focussing on ‘stressful work conditions’ (stimulus model) rather than on ‘intra-individual processes’ (transaction model). The debate in this respect is far from settled. To sum up, though, transaction model is an advance over previous models, much work still needs to be done.

Another field that needs further exploration is that of identifying and pinpointing determinants of strain. It is generally accepted that strain occurs when environmental demands are perceived by an individual to exceed his resources or capacities. There are various factors that can cause such a perception to an individual. These are grouped into three major categories: job related, organization pertinent and individual specific sources. Intrinsic job characteristics factors such as job complexity, task variety, discretion and control over job, exposure to risks, noise, pollution, work overload/ underload, role ambiguity, nature of responsibility, work relationships, opportunities for career development and job security play an important role in determining level of stress. Organizational factors basically relate to culture and management styles. Lack of participation in decision-making, negative communications and overly formalised procedures tend to cause strain. Of late, inter-role conflict, especially between job and family demands, has also gained prominence as a major source of strain. All the commonly reported stressors have been discussed in the book. The authors have also mentioned that the combined impact of various stressors may be more than sum of their parts. However, the exact relationship between different factors and their combined impact needs to be further explored. “Future research also needs to differentiate between the stressors that are short-term or one-off events (episodic) and those that are ongoing (chronic).” It will further our understanding of the phenomenon and its impact. This takes us to the issue of types of strain caused by these stressors.

Strain is generally classified into three categories: physiological, psychological and behavioural. Surprisingly, it is only recently that the researchers have begun to study the physiological strain. “It is not because the researchers considered it unimportant.” Being psychologists, the researchers have tended to concentrate on psychological strain such as job dissatisfaction and anxiety. Behavioural responses are the least studied. “This is ironic”, since from an organizational point of view, these may be most important. Absenteeism, employee turnover, job performance, alcoholism and such other responses may impose substantial cost on an organization. This neglect needs to be corrected in future.
Burnout, an extreme form of strain, has been treated in detail. Most researchers agree on ‘emotional exhaustion’ to be its core component. There is, however, no agreement on other characteristics of burnout. Whether burnout is also characterised by detachment from work, cynicism and reduced work accomplishment, is hotly debated and disputed. “Another issue that warrants systematic investigation is whether burnout is contagious i.e. can the experience of burnout spread throughout a work group or even an organization, ultimately resulting in organizational burnout.”

All individuals exposed to same stressors don’t experience same level of stress. Factors such as personality disposition, situational variables and social support available tend to either aggravate or alleviate the strain. Behaviour pattern (type A or B), self-esteem, optimism, hardiness and locus of control are personality factors having a bearing upon strain level experienced by a person. Perceived control over environment is considered to be a major situational moderator. This is almost by definition since strain results only when an individual perceives environmental demands to exceed his capacity. If this is true, then why should ‘perceived control’ be treated as moderator? Research is not very clear on this issue. Social support, especially that from work supervisors, has been shown to be effective in reducing strain. However, the impact of support varies across individuals, situations and type of stressors. This requires to be examined in detail.

Though the book discusses issues like definition and measurement of coping behaviour, it does not provide any information on the specific responses or coping-strategies employed by the individuals. It would have been a good idea also to consider issues relating to the strategies employed by the people to cope with stress, their effectiveness and impact on organisations.

Finally, most of the research has been done in individualistic western societies. This has left many culture specific issues unexamined. For example, in a collectivist society like India, people may desire a higher level of social support and a lesser level of control over their jobs. Indeed, stress and its level may have different meaning to people hailing from different cultures. To conclude, this book presents a panorama of research opportunities. For a person interested in carrying out research in the field of organizational stress, it would be ideal to begin with this book. Others may skim-and-skip the book rather than read it from cover-to-cover.

Punit Arora is an expert on management and public policy in developing countries. He can be reached at pun8max@gmail.com.


How to Clean and Maintain Your Oak Curio Cabinets

Keeping your oak curio cabinet as good as new means learning how to properly clean and maintain it, protecting it for many years to come. With proper maintenance and cleaning, you will ensure that your oak curio remains in the same condition as the day you purchased it, keeping it fresh and new looking throughout the years.

With that being said, in this article we will discuss how to clean and maintain your oak curio cabinets and provide you with information that you need to keep everything looking new. This applies to all of your wood furniture.

Most wood furniture, especially oak curio cabinets are defined by its natural markings, colors, and character of the grain. This is what makes wood furniture so unique and beautiful. To keep the wood looking beautiful it is important that you keep the climate within your home at a moderate moisture level.

You do not want the air within the home to be too dry nor too wet, at the same time, you do not want it to be too cold or too hot. Generally for wood furniture it is a good idea to keep the home temperature somewhere around sixty-five to seventy-five degrees Fahrenheit.

Wood kept in dry areas tends to shrink and those in wet areas will expand. At the same time, you want to be sure you place your oak curio in an area that does not receive direct sunlight. If the wood receives a great deal of exposure, the harmful rays of the sun can cause darkening, fading, or even cracks within the finished used on the wood.

When cleaning the wood, you should be sure to use only approved dusting agents for oak wood. Using a good non-silicone or non-wax agent is suggested. This will not only remove dust from your oak curio, but also remove fingerprints as well. The cloth should be of the micro-fiber type. This will help in dusting, as well as polish and clean the wood at the same time.

Even if you do not use a micro-fiber cloth, you should use a cloth that is lint-free, soft, and clean. Make sure that you completely dry the wood after dusting as moisture can damage the oak curio cabinet.

While protecting the wood is important, so is protecting the glass. When placing items on the shelves, you may want to consider placing some sort of non-synthetic pads or doilies underneath the items.

For glass, use streak free glass cleaning agents. This can be used on any area of glass or mirror. Be sure to keep the glass cleaning agent away from the wood as this may cause damage. Use only non-abrasive towels or cloth to clean the glass.

Keeping your oak curio clean and maintained will ensure its high quality appearance for many, many years to come.

Flor Serquina is a writer with a huge family and loves trying to find nice home decor ideas to make her home a better place for her kids and her husband to live in. You can find many home decor ideas in her site, which features a wide range of curio cabinets, such as
corner curio cabinets galore,
glass curio cabinets and various styles of oak curio cabinets.


People Love Money

Based on the media’s ever present fascination with celebrities and athletes, most of whom I would consider filthy rich, is it any wonder why money is so important? The celebrities of today have replaced the nobility of yesterday and the one common factor between those two groups is money.

These days it’s impossible to pick up a magazine or newspaper without happening upon a story about some celebrity or athlete that signed a new multi-million dollar movie deal, or advertising deal, or 5 year contract. Different websites and news mediums post their Top 50 or Top 100 people of the year. Ever notice that the billionaires keep getting richer? Now those people love their money.

Take, for example, the latest internet craze of internet marketing. Well, craze is too strong of a word since it’s actually can earn you some decent money if you do it right. We’re even starting to see the big advertising giants getting involved on their clients behalf and spending their money on advertising in video games.

There’s also the affiliate marketing arena. Now that is something I have been impressed with so far. Like anything there are the pretenders and the get rich quick schemes out there, but patience and research do really pay off and you might be lucky enough to find a group of like-minded individuals who love money and love sharing knowledge and helping others.

How much money is there in this world if a company can spend hundreds of thousands if not millions of dollars advertising above a urinal in a virtual world? It really says something about the world today.

Money isn’t evil though. Many have heard the phrase that “Money is the root of all evil”. I don’t agree with that. Money is just a means to an end. It’s greed that’s the problem. How much money is too much money? If you had 1 million dollars, would that be enough? How about 10 million dollars?

There is such a division between the rich and the poor in the world today that 90% of the world’s wealth is contained within 10% of the worlds population. Doesn’t seem fair does it?
The solution? Cap people’s wealth at 100 million and divide up the rest between us.

Nuff Said

Mike Abraham is an Internet Marketer who has a sick love of money. See why at Who Loves Money


Increase Vertical Jump - 3 Exercises For Explosive Leg Strength

Lay off the heavy squats.

In most increase vertical jump programs, explosive bodyweight exercises are more important. The ability to generate power in your legs is what gets you off the ground. When you do explosive bodyweight exercises, your legs naturally develop more power. This article will look 3 exercises you can in your backyard.

Squat Jumps

The squat jump starts out as a bodyweight squat and continues with an explosive jump upward. This increase vertical jump exercise is an excellent for developing power in your lower body.

  • Squat to begin each repetition
  • Concentrate on exploding into the air

A squat jump is similar to a knee tuck only you don’t bring your knees to your chest.

Long Jumps

The long jump also develops lower body power. And it provides you with a way of testing your vertical jump power.

  • Squat partially, with you arms back to start the movement
  • Generate power from your legs and hips as you swing your arms forward

Your goal is to maximize the length of each jump. You can do single repetition long jumps, resting between reps. Or you can land quickly and immediately do another jump. The latter method focuses more on speed and agility than pure power.

Lunge Jumps

Lunge jumps require coordination and power. This is a semi-difficult increase vertical jump movement.

  • Begin in a regular lunge position
  • Explode into the air

Jump as high as you can. Swift your legs in mid-air. Your front will become your back leg when you land. Land in a lunge position with your feet reversed from your original position. When you land, immediately explode up again.

Increase vertical jump training is a science. These exercises, though effective, are just the ABCs of building power in your legs. If you have a vertical jump goal, such as dunking a basketball or spiking a volleyball, you might want to consider investing in an increase vertical jump program.

Tyson Thomas is a certified strength and conditioning coach who specializes in elite fitness with basic training tools. The Vertical Jump Bible is one resource he uses regularly. Visit his site to learn more about increase vertical jump training.


How to Supercharge Your Spring Cleaning Efforts

Most, if not all, of us like to clean our homes, offices or even our lives during the season of spring. It just feels good to be able to achieve a fresh, clean start. Here are some great tips to supercharge your home spring cleaning efforts:

1. Protect the environment, your kids and pets by selecting non-toxic cleaning products. You can find safe products in your home to use. Baking soda, essential oils, lemon juice, and white vinegar all work well.

2. Make cleaning easy with tools you have around the house, like a basket to hold all your supplies in that you can carry from room to room. Use disposable wipes or, to be kind to landfills, you can use old rags and cloths.

3. Your old vacuum cleaner could be doing more harm than good if it is just spreading dust and dirt around instead of sucking it up. Have your vacuum serviced before spring cleaning time or purchase a new one if needed.

4. After washing bed sheets, blankets or comforters and quilts, hang them out to dry in the fresh air and sun. This will not only save dryer energy, it will get rid of bed bugs and humidity.

5. If you have leftover yard leaves from last fall, take the time to rake them up. Use a biodegradable paper yard waste bag. These bags not only help the environment, they are also strong and easy for you to use. The outside of your house will look fresh and clean, too.

6. Here is an old trick for getting baked-on, stuck-on gunk from pots and pans. Put a dryer sheet in the bottom of the pot, fill it with water and let it soak over night. Works like a charm.

7. Baking soda or club soda will clean and shine stainless steel sinks. To remove water spots from stainless sinks, scrub with a cloth dampened with rubbing alcohol or white vinegar.

8. Your floors need help to when it comes to spring cleaning. Vinyl, linoleum or ceramic tile floors need squeeze mechanism mops and a decent-sized heavy duty pail to really get well cleaned. Clean hardwood floors with a light duster such as the Swiffer. You can use a broom or vacuum attachment to sweep any messes, or dust from the surface and then damp-mop with a mild cleanser such as Murphy Oil Soap (smells so good).

9. Dust all furniture, picture frames, knick knacks, table tops and any crevices where dust can gather, before you sweep or clean the floors. Use a feather or lambswool duster. Extendable ones are great for reaching in those high or hard-to-reach places. Natural-fiber cloths work best for those damp cloth jobs.

10. Save time by multi-taking during spring cleaning. You can put a load of laundry in the wash, then while the clothes are being washed, dust the rooms and tidy up. While the laundry machines are humming is a perfect time to do up those dishes or run the vacuum cleaner.

Kristi Patrice Carter is a housecleaning maniac and the proud author of Super Woman Doesn’t Live Here Any More: The Ultimate 2 Week Plan for Getting Your Family to Help With Housework.” For ordering information and information on Daily House Cleaning Schedule, please visit http://www.dailyhousecleaningschedule.com