The human body is made up of over 70% water. Our blood is more than 80%’ our brain over 75%’ and the human liver is amazing 96% water!
Our bodies are machines designed to run on water and minerals. The life giving and healing process that happen within our body happen only with water. Our body instinctively knows how and strives to sustain youthful longevity’ and water is the key in its effort. The quantity and quality of the water we drink has a dramatic impact on our health as well.
Every cell in our body is controlled by electrical signals sent through our nervous system from the brain. Thin of our nerves as an elaborate system of tiny waterways. If the fluid inside our nerves thickens due to dehydration or is contaminated with synthetic chemicals or toxic heavy metals such as lead’ those vital signals can get distorted. Some experts now believe that the distortion of these signals may be a cause of some degenerative and neurological illnesses like Attention Deficit Disorder’ Chronic Fatigue Syndrome’ anxiety’ and depression. Considering the major role water plays in the function of our brain and nervous system’ its purity is possibly the most essential key to healthy longevity.
The quality of the water we drink is very important. If the water we consume already contains chlorine or other chemicals’ it can not carry toxins out of our body as well. Consuming water that contains traces of some of the 80,000+ synthetic chemicals what we use forces the liver and kidneys to filter out those harmful contaminates, ultimately damaging or even destroying two of our most vital organs. With an abundant intake of good, clean’ healthy water we allow our body to perform all the healing processes that it is naturally capable of. The best way to ensure the removal of the chemicals and toxins present in our water is by a high quality point-of-use water filtration system.
Proper digestion and nutrient absorption also depend on a healthy intake of water. In order for our body to get the nutritional value from our foods and supplements’ we must consume plenty of good water. Since sugars and carbohydrates are absorbed more rapidly’ any slight degree of dehydration will cause out bodies to get the calories without the nutrition from the foods we eat.
Our energy levels can also be affected by the amount of water we drink. It is estimated that over 80% of our population suffers energy loss due to minor dehydration. Consider these statistics about dehydration in our bodies:
? A 2% drop causes mental and physical performance to be impaired
? A 4% drop and your muscle strength declines
? If you are thirsty you are already 2 to 3% dehydrated
? Mild dehydration slows the metabolism
? A 15% drop cause’s death!
Making sure to have adequate water intake will help your body in many ways. It will reduce blood pressure, decrease constipation, lesson arthritis pain, helps to prevent heart disease, and relieves fatigue, asthma, migraines, and heartburn. Sufficient water will also help with weight loss by keeping the metabolism running and giving the feeling that you are full.
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